お米の代わりに使うとかなり節約になる主食を三つご紹介
その他低カロリー料理↓
twitte https://twitter.com/O4j0udWAuQqiAqc
レトルトパスタソースで豆腐のグラタン https://www.youtube.com/watch?v=XNvI9URIoeU
カロリーカットピザトースト https://www.youtube.com/watch?v=ZLhchV8G0Oo&t=15s
超カロリーカットカレー https://www.youtube.com/watch?v=PexD0…
レトルトソースを使ってカルボナーラ https://www.youtube.com/watch?v=SHk8r…
鶏肉の香草焼き https://www.youtube.com/watch?v=8nu0J…
コンニャク飯 https://www.youtube.com/watch?v=tfHjI…
低カロリー焼きそば https://www.youtube.com/watch?v=MlSov…
つくねハンバーグ https://www.youtube.com/watch?v=4j1MH…
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