【節約料理】【松風焼き】材料費100円以内!?鶏胸肉で作る美味しいおかず。

節約料理

nico Kitchenです☆

皆さん、日々の献立に悩んでいませんか?
ここで紹介する料理が日々の献立の参考になればと思い、チャンネルを作りました(^^)

毎日の献立の他、節約レシピ、簡単レシピなどを紹介していきます!

【松風焼き】
ー材料ー
◎鶏胸肉1枚(もちろん鳥ひき肉でも🆗)300g
◎卵1個
◎豆腐100〜150g

☆味噌小さじ2〜(好みで要調節)
☆醤油大さじ1
☆みりん大さじ1
☆酒大さじ1
☆砂糖小さじ1
白いり胡麻 大さじ2程度
青のり 適宜

①鶏胸肉をフードプロセッサーにかけておく
②①に豆腐、卵を加えて馴染むまでよく混ぜる
③②に☆を加えて混ぜる。オーブンを170℃に温めはじめる
④③を型に入れ2cm程度の厚さに整え、好みで白胡麻や青のりを散らす
⑤170℃で15〜17分ほど焼く。冷めたら切り分ける

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