【2020.6.5 作り置きおかず13品でお弁当にも！かんたんレシピ！節約料理】
【メニュー＆目次】
0:00 ご案内＆こんな方にオススメ
0:32 大根とがんもの煮物作り方
2:01 ごぼうのサイコロ煮作り方
3:35 水菜の三色ナムル作り方
4:32 春キャベツとかまぼこの胡麻和え作り方
5:26 きゅうりとツナのサラダ作り方
6:20 トマトとささ身の中華サラダ作り方
7:25 茄子とブロッコリーの豚バラ炒め作り方
8:52 三色ピーマンのハム炒め作り方
9:55 大根と厚揚げのサバ味噌煮缶煮作り方
11:05 中華風卵焼き作り方
12:01 おつまみアボカド作り方
12:38 トンテキ作り方
13:22 一品ずつご紹介
13:37 紅鮭の味噌漬け作り方
13:45 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
14:14 お願い＆ご案内＆こんな方にオススメ
◆チャンネル紹介
毎週月曜日20時『パターン別作り置き』動画
毎週水曜日20時『とある食材おかず5選』動画
毎週金曜日20時『作り置き』動画
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。
◆こちらの動画もよく観られています↓
○【作り置き】4人家族1週間おかず5000円台/節約かんたん料理17品
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。地域差による価格の変動はご了承ください。(こちらは関東在住)
春キャベツ 半分 64円
水菜 1袋 78円
キュウリ 3本 (28円×3) 84円
ピーマン 1袋 78円
ごぼう 2本 198円
大根 1本 128円
茄子 1個 178円
ブロッコリー 1房 128円
パプリカ赤黄 1個ずつ（78円×2）156円
長ネギ 1本 78円
アボカド 2個（78円×2）156円
人参 2本 (28円×2) 56円
新玉ねぎ 1個 28円
トマト 3個 (1箱6個入り298円) 150円
しめじ 1袋 78円
椎茸 1パック 98円
がんも 4枚（58円×4）232円
かまぼこ 1個 58円
厚揚げ 2枚 (1袋2枚入り78円) 78円
ツナ缶 1缶 70円
コーン缶 1缶 78円
サバ味噌煮缶 1缶 78円
豚コマ肉 200ｇ (100ｇ88円) 176円
豚バラ肉 300ｇ (100ｇ128円) 384円
豚とんかつ用肉 4枚 398円
鶏ささ身 6枚 (1枚29円として) 174円
紅鮭 4切れ 298円
ハム 7枚（10枚入り198円として）150円
卵 4個 (10個入り98円) 40円
合計 3,950円
【使う調味料リスト】
醤油
砂糖
料理酒
お酢
塩
塩こしょう
シャンタン
サラダ油
オリーブオイル
顆粒だし
コンソメ
粗挽きこしょう
マヨネーズ
昆布ポン酢
焼き肉のタレ
麺つゆ
ニンニクチューブ
生姜チューブ
ごま油
味噌
いりゴマ
ケチャップ
ソース
鶏ガラスープの素
レモン汁
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）5個
中（630ml）2個
小（510ml）2個
フリーザーバック 2つ
TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています！
重ねて、フォローをよろしくお願いします。
【Instagram】
【Twitter】
#作り置き #作り置きおかず #作り置きレシピ #お弁当 #簡単料理 #簡単作り置き #作り置きお弁当 #つくおき #作り置き冷凍 #おかず #おかず作り置き #おかず簡単 #作り置き簡単 #料理動画 #料理動画人気 #StayHome #家で一緒にやってみよう
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