【1ヶ月1.2万円食費節約】夫婦2人で節約料理/節約食材⑦

節約料理

動画をご覧頂き有難うございます。
とある主婦の1日です。

2人で1ヶ月1.2万円生活の節約料理前半はこちらです↓

KALDI週間の前半はこちらです↓

2人で1ヶ月1.2万円節約生活。
3週目です。
節約料理で工夫します!
※ルール※
お米、調味料、お菓子、お酒、外食は含めません。

簡単なレシピですがよかったら参考にしてください。
Day17
【1品目 塩きゅうり】
きゅうり一本に4方面から切り込みを入れます。
塩ふって出来上がりです。

【2品目 豆腐グラタン】
豆腐2丁をレンジで水切りします。
その間に、ピーマン1個を輪切りに切ります。豆腐の水切りができたら、グラタン皿へいれて、フォークで混ぜます。マヨネーズ大さじ2杯、コンソメ大さじ1杯いれて、冷凍海老とピーマンを並べます。その上にチーズを乗せてオーブンで加熱すれば出来上がりです。

【3品目 キムチサラダ】
ちくわ一本を輪切りに、キムチはみじん切りにして和えます。
レタスにごま油と塩、刻み海苔を和えて、その上にキムチを乗せれば出来上がり。

Day18
【1品目 とんぺい焼き】
キャベツ1/6個千切り、もやしと牛肉少しを一口サイズにカット。牛肉は塩胡椒を降っておく。サラダ油でしんなりするまで炒める。
別のフライパンに卵の2個分の溶き卵(塩胡椒しておく)をいれ、半分にキャベツもやし肉を乗せ、卵で包む。ソースとマヨをかければ出来上がり。

【2品目 わかめスープ】 
お椀に乾燥ワカメと鶏がらスープ大さじ1杯に、お湯を注いで出来上がり。

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