【作り置き】4人家族1週間おかず8500円節約かんたん料理13品

節約料理

【2020.5.15 作り置きおかず13品でお弁当にも!かんたんレシピ!節約料理】

【メニュー&目次】
0:00 ご案内&こんな方にオススメ
0:23 手羽元の照り煮作り方
1:10 ピクルス作り方
2:22 具だくさん中華サラダ作り方
2:58 夏野菜と豚バラのケチャップ炒め作り方
4:03 チンジャオロース風作り方
5:04 チンゲンサイとえのきのカレー炒め作り方
6:03 ほうれん草のソテー作り方
6:44 きんぴらごぼう作り方
7:33 大根と豚ヒレ肉の煮物作り方
8:50 春キャベツの塩昆布和え作り方
9:13 ミネストローネスープ作り方
10:11 一品ずつご紹介
10:25 紅鮭の麺つゆ漬け作り方
10:41 ボイルブロッコリー
10:47 買い物リスト&使う調味料リスト&必要なサイズ別タッパー数リスト
11:11 ご案内&こんな方にオススメ

【買い物リスト】
春キャベツ 1個
ブロッコリー 1房
キュウリ 4本
ピーマン 2袋
ほうれん草 2袋
チンゲンサイ 2袋
茄子 1個
大根 1本
ごぼう 2本
もやし 1袋
長ネギ 1本
人参 4本
新玉ねぎ 1個
ミニトマト 1パック
タケノコ水煮 1袋
しめじ 1袋
新じゃがいも 2個
えのき 1袋
椎茸 1パック
こんにゃく 1袋
トマト缶 1缶
コーン缶 1缶
塩昆布 1袋
豚ヒレ肉 500g
豚バラ肉 450g
手羽元 15本
紅鮭 4切れ
魚肉ソーセージ 2本
冷凍インゲン 10本

【使う調味料リスト】
醤油 
砂糖
料理酒
お酢

塩こしょう
みりん
サラダ油
オリーブオイル
顆粒だし
鶏ガラスープの素
コンソメ
味の素
粗挽きこしょう
麺つゆ
生姜チューブ
ごま油
カレー粉
一味
バジル
ケチャップ
ソース
マーガリン

【使うタッパーのサイズと数】(目安)
特大(1500ml)2個
大(850ml)7個
中(630ml)1個
小(510ml)3個

フリーザーバック 1つ

※ピクルスは、大2個として。
※ミネストローネスープは除く。

◆こちらの動画もよく観られています↓

○【作り置き】おかず13品でお弁当にも!簡単おいしい!節約料理

○【作り置き】おかず14品でお弁当にも!簡単おいしい!節約料理

○【作り置き】おかず14品でお弁当にも!簡単おいしい!節約料理

チャンネル登録&通知オン(ベルマーク)すると、作り置きや簡単な家庭料理の私の動画の更新通知がいきます。

TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています!
重ねて、フォローをよろしくお願いします。

【Instagram】

https://www.instagram.com/ao27_seikatsu/

【Twitter】

あおにーな🌱作り置きch運営者(@ao27_seikatsu)さん | Twitter
あおにーな🌱作り置きch運営者 (@ao27_seikatsu)さんの最新ツイート。【主婦さんに少しでも自分時間を☕️】YouTubeで4人家族1週間作りおきおかず12品で3000円台の動画をアップ|3時間半で17品を作る料理歴30年主婦|料理以外の家事は苦手|チャンネル登録者数8万人|サンキュ!プレミアYouTube...

#作り置き #作り置きおかず #作り置きレシピ #お弁当 #簡単料理 #簡単作り置き #作り置きお弁当 #つくおき #作り置き冷凍 #おかず #おかず作り置き #おかず簡単 #作り置き簡単 #料理動画 #料理動画人気 #StayHome #家で一緒にやってみよう

節約料理
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