どうも失踪マンです。
前→https://youtu.be/LDR0kv4JPow
次→いつか
【概要】
・動画にはゆっくりボイスを使ってます。
・夫婦二人の１ヶ月の食費を１万円に抑えます。
（平日は基本3食、休みの日は基本2食）
・お米、飲みもの、調味料、もともとあった食材ちょっとは予算に含めません
・今回からはレシートの記録やめました。
・増税後の1万円縛りはさすがにキツかったのでTポイントで食材若干買い物してます。
【今回作ったもの】
・ぼっかけ
・キャベツとツナの煮物
・大根葉の炒飯
・カオマンガイ
・豆苗のナムル
・なんちゃって揚げだし豆腐
・蕪の浅漬け
・お弁当のおかずいろいろ
・蒲焼まぜごはん
・なすびたし
・名古屋風どて煮
＠＠＠＠＠＠＠＠＠＠
前回の企画
【夫婦で】食費一か月2万円生活part1【節約料理】
【夫婦で】食費一か月1.5万円生活part1【節約料理】
＠＠＠＠＠＠＠＠＠＠
instagramはじめてみました：@kenshiro_2525
twitterもはじめてみました：https://twitter.com/kenshirogohan
お仕事の依頼はチャンネル概要欄をご確認お願いします。
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