【2020.6.19 作り置きおかず15品でお弁当にも！かんたんレシピ！節約料理】
【メニュー＆目次】
0:00 ご案内＆こんな方にオススメ
0:29 ごぼうと糸こんの煮物作り方
2:25 大根と厚切り豚肉の煮物作り方
3:56 茄子の中華煮ひだし作り方
5:11 バンサンスー作り方
6:29 小松菜とちくわの和え物作り方
7:21 パプリカのツナサラダ作り方
8:04 水菜の中華おひたし作り方
8:47 キャベツとトマトのスープ作り方
10:09 卵きんちゃく作り方
11:17 ジャーマンブロッコリー作り方
12:37 ピーマンと椎茸のソテー作り方
13:33 一品ずつご紹介
13:48 カボチャのひき肉煮作り方
14:00 サバのポン酢漬け作り方
14:13 鮭の麺つゆ漬け作り方
14:37 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
15:05 お願い＆ご案内＆こんな方にオススメ
◆チャンネル紹介
毎週金曜日20時『○○○○円で4人家族1週間作り置きおかず』動画をはじめ、
『ズボラさん向け作り置き』や『はじめての作り置き』など、
週3回『作り置き』動画をアップしています。
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。
◆こちらの動画もよく観られています↓
○【作り置き】4人家族1週間おかず5000円台/節約かんたん料理17品
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。地域差による価格の変動はご了承ください。(こちらは関東在住)
春キャベツ 半分 64円
水菜 1袋 88円
キュウリ 1本 28円
ピーマン 1袋 78円
ほうれん草 2袋（88円×2）176円
大根 半分 64円
茄子 2袋（178円×2）356円
ブロッコリー 1房 128円
小松菜 1袋 78円
もやし 1袋 18円
カボチャ 4分の1 178円
人参 1本 28円
新玉ねぎ 1個 28円
トマト 3個 (1箱6個入り298円) 150円
しめじ 1袋 78円
椎茸 1パック 98円
じゃがいも 2個（28円×2）56円
赤黄パプリカ 1個ずつ 78円×2 156円
ベーコン 厚切り4枚（1パック300円として）150円
ハム 5枚（10枚入り198円として） 100円
ツナ缶 1缶 70円
ちくわ 5本 58円
油揚げ 5枚 58円
糸こんにゃく 1袋 58円
マロニー 1袋 178円
鮭 4切れ 298円
サバ 8切れ 298円
豚ひき肉 300ｇ（88円/100gとして）264円
卵 10個 (10個入り98円) 98円
合計 4,148円
【使う調味料リスト】
醤油
砂糖
みりん
料理酒
お酢
塩
塩こしょう
サラダ油
オリーブオイル
和風だし
コンソメ
粗挽きこしょう
和風ドレッシング
かつおぶし
麺つゆ
ニンニクチューブ
生姜チューブ
ごま油
いりゴマ
昆布ポン酢
パセリ
カレー粉
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）4個
中（630ml）2個
小（510ml）4個
フリーザーバック 2袋
※ピーマンと椎茸のソテーは、タッパー（小）として。
※キャベツとトマトのスープは含まない。
TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています！
重ねて、フォローをよろしくお願いします。
【Instagram】
【Twitter】
#作り置き #作り置きおかず #作り置きレシピ #お弁当 #簡単料理 #簡単作り置き #作り置きお弁当 #つくおき #作り置き冷凍 #おかず #おかず作り置き #おかず簡単 #作り置き簡単 #料理動画 #料理動画人気 #StayHome #家で一緒にやってみよう
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where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot!
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