瑞生飯、初めてyoutubeに載せてみました。
なんとなく鶏むね肉って、深夜に食べてもあまり罪悪感しないですよね。
パソコンが古くて重くて、音声も一回どりのものを丸々載せないとすぐ落ちてしまうくらいでした。心が何回か折れましたが、作りたいご飯は沢山あるし、反省点も沢山見つけたので、でまた載せますねー！
大野瑞生のtwitter
▶︎https://twitter.com/mizuki_ohno94
↓材料はこちら↓
【鶏むね肉のとろとろ鶏チリ】（出てきた順）
・鶏むね肉 300g
・塩 少々
・こしょう 少々
・酒 大さじ２
・片栗粉 大さじ１
・生姜 1片
・にんにく １片
・長ねぎ 15cm
・サラダ油 大さじ1/2
・豆板醤 小さじ1（お好みで）
「合わせ調味料」
・水 100ml
・ケチャップ 大さじ3
・砂糖 小さじ２
・お酢 大さじ1/2
・鶏ガラスープの素 小さじ2/3
水溶き片栗粉（水 小さじ２、片栗粉 小さじ１）
＃料理 ＃節約 ＃レシピ ＃おつまみ
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