【2020.7.31 作り置きおかず13品でお弁当にも！かんたんレシピ！節約料理】
【メニュー＆目次】
0:00 キャベツと豚ひき肉のトマト煮作り方
1:57 お知らせ＆ご案内
2:21 茄子とオクラの煮びだし作り方
3:58 小松菜と鶏ムネ肉のカレー炒め作り方
5:26 大根と鶏もも肉のガーリックバター炒め作り方
6:55 長ネギとキノコの和風炒め作り方
8:31 豚ひき肉とじゃがいものサイコロ炒め作り方
10:08 大根の中華風漬けもの作り方
11:20 春雨サラダ作り方
12:58 キャベツとツナの塩昆布和え作り方
13:27 三色ピーマンの肉巻き作り方
14:29 豚コマ肉の味噌漬け作り方
15:27 一品ずつご紹介
15:38 ホッケ焼き
15:41 ブロッコリーと人参のソテー作り方
16:05 1週間作り置き13品組み合わせ例ラインナップ
16:53 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
17:08 チャンネル紹介＆お願い
◆チャンネル紹介
毎週金曜日『○○○○円で4人家族1週間作り置きおかず』動画をはじめ、
『下準備編』や『はじめての作り置き』など、
週2～3回『作り置き』動画をアップしています。
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。
◆こちらの動画もよく観られています↓
○【作り置き】子ども大好き！絶品おかず13品【4人家族】
○【作り置き】超節約！かんたんレシピで17品【4人家族】
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。調味料代は含まれておりません。地域差による価格の変動はご了承ください。(こちらは関東在住)
※野菜高騰により、価格の変動が生じるでしょう。プラス2000円見積もれば、いいでしょう。（2020/07/31現在）
キャベツ 半分 64円
長ネギ 2本（3本198円として）132円
キュウリ 1本 28円
小松菜 1袋 78円
もやし 1袋 19円
オクラ 2袋（1袋78円×2）156円
茄子 1袋 158円
ブロッコリー 1房 128円
大根 1本 128円
ピーマン 1袋 78円
赤パプリカ 1個 78円
黄パプリカ 1個 78円
人参 2本（28円×2）56円
玉ねぎ 半分 14円
じゃがいも 4個（28円×4）112円
椎茸 1パック 78円
舞茸 1袋 78円
しめじ 1袋 78円
油揚げ 2枚（1袋5枚入り58円として）23円
さつま揚げ 4枚（5枚入り158円として）126円
ツナ缶 1缶 70円
春雨 60ｇ 128円
塩昆布 30ｇ 100円
ハム 7枚 198円
ホッケ 4切れ 398円
豚ひき肉 400ｇ（78円/100gとして）312円
豚コマ肉 400ｇ（78円/100gとして）312円
豚バラ肉 350ｇ（88円/100gとして）308円
鶏もも肉 1枚（300ｇとし100ｇ78円とすると）234円
鶏ムネ肉 1枚（300ｇとし100ｇ38円とすると）114円
卵 2個 (10個入り98円) 20円
合計 3,884円
【使う調味料リスト】
醤油
砂糖
みりん
料理酒
お酢
塩
塩こしょう
味噌
サラダ油
オリーブオイル
和風だし
麺つゆ
バジル
カレー粉
コンソメ
ニンニクチューブ
生姜チューブ
一味
ごま油
焼き肉のタレ
白ごま
鶏ガラスープの素
粗挽きこしょう
バター
トマト缶
ケチャップ
ソース
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）5個
中（630ml）2個
小（510ml）3個
※バット 1つ ←三色ピーマンの肉巻き用
※フリーザーバック 1つ ←豚コマ肉の味噌漬け用
◆作り置きにおすすめタッパー紹介
○プルータ / PRUTA フードキーパー 17個セット グリーン[イケア]IKEA(30160964)
○イノマタ化学 電子レンジ容器 楽ちんパック 角型 6個セット
○iwaki(イワキ) 耐熱ガラス 保存容器 システムセットパック&レンジ グリーン PSC-PRN-G7
TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています！
重ねて、フォローをよろしくお願いします。
【Instagram】
【Twitter】
#作り置き #作り置きおかず #作り置きレシピ
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