今日作りたくなる料理を毎日更新！
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▼レシピ動画数30,000本以上、クラシルアプリのDLはこちらから
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①コロコロこんにゃくのピリ辛ガーリックバターステーキ
【材料】(1人前)
こんにゃく 250g
ニンニク 1片
有塩バター 15g
〈たれ〉
しょうゆ 大さじ2
みりん 大さじ2
白いりごま 大さじ1
コチュジャン 小さじ1
・
小ねぎ(小口切り) 適量
【手順】
1.こんにゃくの両面に、格子状に切り込みを入れ、2cm〜3cm角に切ります。
2.ニンニクは薄切りにし、芽を取り除きます。
3.ボウルにたれの材料を入れ、混ぜ合わせます。
4.フライパンを中火で熱し、有塩バターを溶かします。2を入れて香りが出て来たら1を入れて両面を焼きます。
5.3を加えて中火で炒めます。たれにとろみがつき、全体に味がなじんだら火から下ろします。
6.お皿に盛り付け、小ねぎを散らしたら完成です。
【コツ・ポイント】
調味料の加減は、お好みで調整してください。
有塩バターは無塩バターでも代用いただけます。その場合は塩で味を調えてください。
お子さんが食べる場合はコチュジャンを無くすか減らしてお作り下さい。
こんにゃくはアク抜き済みの物を使用しています。アク抜きが必要な物はパッケージの表記に従ってアク抜きをしてから使用してください。
②ちくわとこんにゃくのめんつゆ炒め
【材料】(2人前)
こんにゃく 200g
ちくわ 4本
めんつゆ(2倍濃縮) 大さじ1
サラダ油 大さじ1
かつお節 2g
小ねぎ(小口切り) 適量
【手順】
1.こんにゃくは一口大に切ります。
2.ちくわは乱切りにします。
3.フライパンを中火で熱しサラダ油を入れ1、2を炒めます。
4.こんにゃくの水分が飛び、ちくわに焼き色がついたら、めんつゆを加えて中火で炒め合わせ、汁気がなくなったら火から下ろします。
5.器に盛り付けて、かつお節、小ねぎを散らしたら完成です。
【コツ・ポイント】
こんにゃくはアク抜き済みの物を使用しています。アク抜きが必要な物はパッケージの表記に従ってアク抜きをしてから使用してください。
③きゅうりとこんにゃくのピリ辛炒め
【材料】(2人前)
こんにゃく 350g
きゅうり 2本
①めんつゆ(2倍濃縮) 大さじ3
①ごま油 大さじ1
①豆板醤 小さじ1
①鷹の爪輪切り 小さじ1
①すりおろし生姜 小さじ1/2
ごま油 小さじ1
【手順】
1.きゅうりはヘタを切り落とし、乱切りにします。
2.こんにゃくはスプーンで一口大に切ります。
3.フライパンに2を入れて中火で2分ほど炒め、水分が飛んだら1、ごま油を入れて全体に油が回るまで炒めます。
4.①を加えて中火で3分ほど炒め、味がなじんだら火から下ろします。
5.器に盛り付けて完成です。
【コツ・ポイント】
めんつゆの量は、お好みで調整してください。
こんにゃくはアク抜き済みの物を使用しています。アク抜きが必要な物はパッケージの表記に従ってアク抜きをしてから使用してください。
【レシピ動画数No.1】
kurashiru [クラシル]の無料アプリでは、毎日更新される美味しいレシピ動画を配信しています！
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