【節約レシピ】ニラ豆腐中華煮の作り方。調味料は醤油と八角なのに、驚くほど美味しい食べ方!ダイエットにも役立つ。体に優しい簡単でヘルシーな料理です。

節約料理

今回は調味料八角と醤油だけ。シンプルだけどヘルシーで簡単、時短料理にもおすすめの料理を紹介します。糖質制限やダイエット中の方にもおすすめの料理です。
※面倒くさくて何も作りたくない時にどうぞ!

【材料】
木綿豆腐 1丁
ニラ 2本
油 大さじ2~3
八角 1個
醤油 大さじ3
水 200ml
水溶き片栗粉 150ml~200ml
胡麻 お好み
一味唐辛子 お好み

【ポイント・コツ】
①八角の香りが十分に出るように、八角を黒くなるまで加熱して下さい。

②鍋全体に馴染ませ煙が出てきたら、八角を取り出して、弱火にかけて下さい。

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