【2020.10.24 作りおきおかず13品でお弁当にも！かんたんレシピ！節約料理！子ども喜ぶ！】
【メニュー＆目次】
0:00 お知らせ＆ご案内
0:51 厚切りポークケチャップ作り方
3:56 串なし塩焼鳥作り方
6:29 サバの竜田揚げ作り方
8:55 ドライカレーの素作り方
11:14 パンプキンシチュー作り方
14:25 大根とツナの煮物作り方
16:14 白菜と豚コマのうま煮作り方
18:16 キャベツときのこのスープ作り方
19:46 小松菜と厚揚げの和風炒め作り方
21:21 ニラと油揚げのスタミナ炒め作り方
23:00 鶏ムネ肉の甘辛しょうゆ漬け作り方
24:50 豚コマの塩スタミナ漬け作り方
26:20 この後のご案内
26:32 ボイルブロッコリー＆人参
26:49 1週間作り置き13品組み合わせ例ラインナップ
27:47 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
28:03 厚切りポークケチャップを使ったお弁当紹介
28:21 あなたにおすすめ動画
◆チャンネル紹介
毎週金曜日『○○○○円で4人家族1週間作り置きおかず』動画をはじめ、
『お弁当作りおき』や『子どもが喜ぶ作りおき』など、
週2～3回『作り置き』動画をアップしています。
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
◆毎回、作り置きのメニューをこのように決めています↓
○【作り置き】ALLレンチン料理で超かんたん！【メニューの決め方】
◆こちらの動画もよく観られています↓
○【作り置き】子ども大好き！絶品おかず13品【4人家族】
○【作り置き】超節約！かんたんレシピで17品【4人家族】
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。調味料代は含まれておりません。地域差による価格の変動はご了承ください。(こちらは関東在住)
キャベツ 4分の1 32円
小松菜 1袋 78円
ニラ 1束 78円
ピーマン 1袋5個 78円
カボチャ 4分の1 158円
長ネギ 2本 120円
ブロッコリー 1房 128円
大根 半分 64円
赤パプリカ 1個 78円
黄パプリカ 1個 78円
人参 1本 28円
玉ねぎ 3個 （1個28円×3）84円
椎茸 1パック（5個）88円
舞茸 1袋 78円
しめじ 2袋（1袋78円×2）156円
エリンギ 1パック 78円
えのき 1袋 78円
厚揚げ 2枚 78円
油揚げ 2枚 23円
ツナ缶 1缶 70円
ウインナー 1袋6本 149円
サバ 5切れ 358円
豚とんかつ用肉 5枚 500円
豚ひき肉 400ｇ（78円/100gとして）312円
豚コマ肉 650ｇ（78円/100gとして）507円
鶏ムネ肉 2枚（1枚300ｇとし100ｇ38円とすると）228円
鶏もも肉 1枚（1枚300ｇとし100ｇ78円とすると）234円
合計 4,039円
【使う調味料リスト】
醤油
砂糖
料理酒
お酢
みりん
塩
塩こしょう
片栗粉
サラダ油
オリーブオイル
ごま油
和風だし
マーガリン
豆板醤
鶏ガラスープの素
コンソメ
めんつゆ
ニンニクチューブ
生姜チューブ
小麦粉
カレー粉
牛乳
粗挽きこしょう
マヨネーズ
ケチャップ
ソース
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）7個
中（630ml）1個
小（510ml）1個
※フリーザーバック 1つ ←豚コマ肉の塩スタミナ漬け用
※キャベツときのこのスープ、鶏ムネ肉の甘辛しょうゆ漬けは除く。
◆レンチンにおすすめ耐熱ボウル紹介
○HARIO(ハリオ) 耐熱ガラス ボウル 2個セット 1500/2200ml 日本製 MXP-2606
○HARIO(ハリオ) 耐熱ガラス製 ボウル 透明 日本製 MXP-3704 3個セット
◆作り置きにおすすめタッパー紹介
○プルータ / PRUTA フードキーパー 17個セット グリーン[イケア]IKEA(30160964)
○イノマタ化学 電子レンジ容器 楽ちんパック 角型 6個セット
○iwaki(イワキ) 耐熱ガラス 保存容器 システムセットパック&レンジ グリーン PSC-PRN-G7
【あおにーなラジオ始めました！】
チャンネル登録者数2万人を記念しまして、新しくstand.fmという音声配信サービスで、「作りおきYouTuberあおにーなのお部屋」というラジオ局を始めました！！
ここでは、発信しない作りおきのノウハウやウラ話、私自身のことも話していますので、ぜひお聴きください！
ラジオはこちらから聴けます↓
#作り置き #作り置きおかず #作り置きレシピ
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