鶏むね肉で節約レシピなのに豪華!ロールチキン レンジで簡単 タンパク質たっぷりおかず&無限ピーマン

節約料理

今回は節約の味方の鶏ムネ肉を使ってごちそうおかずを作ります。レンジで調理するので楽ちんです。
この料理をテーブルに出した途端、家族が「わぁー!」とテンション上がっていました。
材料費は安いのにありがたいおかずです。
付け合わせのピーマンはシンプルな味付けなのにご飯がすすみます!ピーマン嫌いの子どもがいるのですが、その子も「これならイケる」と言っておりました(笑)
ぜひお試しください。

材料(4人分)
とりむね肉 2枚
スライスした玉ねぎ 1/2個分
ローリエ 1枚
塩大さじ1
タコ糸
ジップロックなどビニール袋

ピーマン 4個
バター 大さじ1
しょうゆ 小さじ2
マジックソルト 少々

レンジの機種や鶏肉の重さによっては、加熱時間が変わってくると思います。加熱が足りなければ、とり肉をスライスした後でもラップをかけてレンジで様子を見ながら加熱してください。

#鶏むね肉
#節約料理
#レンジ

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