※参考にさせてもらったヤンニョムチキンのレシピ
(私の作り方はちょっとズボラなので本家はこちら↓)
https://www.kurashiru.com/recipes/971f88e3-bf73-4c06-b9de-176e87b60cdb?source=yahoo&search_index=2&query&bucket=control
◇第1週 (5日分)購入食材◇
鶏むね肉・・330g
鶏むねひき肉・・260g
キャベツ・・1玉
もやし・・1袋
きゅうり・・1本
厚揚げ(4個×1)・・1袋
絹ごし豆腐(150g×3)・・1個
買い物合計金額 ¥994-
(購入レシートやルールは1日目の動画をご覧下さい)
【今回使った食材】
鶏むね肉・鶏皮・厚揚げ・キャベツ
【今回使った調味料など】
砂糖・塩コショウ・醤油・酒・ポン酢・チューブわさび
チューブにんにく・ケチャップ・コチュジャン・一味・片栗粉
※
52週分(約1年間)の
【平日の晩ごはん献立】をつくるのが目標
いつ完成するかわかりませんが、
ゆるくチャレンジしてみます。
料理に関しては、なんとなくで今までやってきたので至らない点があるかと思います。
ゆるく見ていただけると助かりますし、
何かアドバイスがあればいただけると喜びます。
よろしくお願い致します。
※
◇Instagram
https://www.instagram.com/tada_nomiko
◇Twitter
Tweets by tada_nomiko
動画を見ていただきありがとうございます。
チャンネル登録していただけると励みになります！
よろしくお願い致します。
#一人暮らし #献立 #料理
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