【2020.7.24 作り置きおかず14品でお弁当にも！かんたんレシピ！節約料理】
【メニュー＆目次】
0:00 ご案内
0:10 鶏ムネ肉のマヨ照り焼き作り方
2:05 もやし炒め作り方
3:34 ガーリックチキンソテー作り方
5:24 レンコンと人参のきんぴら作り方
6:41 厚揚げと豚肉の味噌炒め作り方
8:11 大根の煮物作り方
10:27 人参のグラッセ作り方
11:27 鮭コロッケ作り方
13:02 なんちゃってガパオライスの具作り方
14:26 小松菜と豚ひき肉の甘辛そぼろ作り方
15:45 茄子と舞茸のさっと煮作り方
17:11 一品ずつご紹介
17:27 アスパラとベーコンのソテー作り方
17:41 キャベツときゅうりの浅漬け作り方
17:47 ボイルブロッコリー
18:00 1週間作り置き14品組み合わせ例ラインナップ
18:45 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
19:00 チャンネル紹介＆お願い
◆チャンネル紹介
毎週金曜日21時『○○○○円で4人家族1週間作り置きおかず』動画をはじめ、
『ズボラさん向け作り置き』や『はじめての作り置き』など、
週2～3回『作り置き』動画をアップしています。
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。
◆こちらの動画もよく観られています↓
○【作り置き】子ども大好き！絶品おかず13品【4人家族】
○【作り置き】超節約！かんたんレシピで17品【4人家族】
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。調味料代は含まれておりません。地域差による価格の変動はご了承ください。(こちらは関東在住)
キャベツ 半分 49円
アスパラガス 2束（98円×2）196円
キュウリ 2本 （28円×2） 56円
小松菜 1袋 78円
もやし 1袋 19円
レンコン 100g 198円
茄子 1袋 158円
ブロッコリー 1房 98円
大根 半分 49円
ピーマン 1袋 78円
赤パプリカ 1個 78円
黄パプリカ 1個 78円
人参 5本（28円×5）140円
玉ねぎ 1個 28円
じゃがいも 5個（28円×5）140円
椎茸 1パック 78円
舞茸 1袋 78円
油揚げ 3枚（1袋5枚入り58円として）35円
厚揚げ 2枚 78円
こんにゃく 1枚 58円
冷凍インゲン 10本（1袋約30本入り198円として）66円
厚切りベーコン 100ｇ 98円
鮭 4切れ 298円
豚ひき肉 400ｇ（78円/100gとして）312円
豚コマ肉 500ｇ（78円/100gとして）390円
鶏もも肉 2枚（600ｇとし100ｇ78円とすると）468円
鶏ムネ肉 2枚（600ｇとし100ｇ38円とすると）228円
卵 2個 (10個入り98円) 20円
合計 3,630円
【使う調味料リスト】
醤油
砂糖
みりん
料理酒
お酢
塩
塩こしょう
味噌
サラダ油
オリーブオイル
和風だし
マヨネーズ
片栗粉
麺つゆ
バジル
ニンニクチューブ
生姜チューブ
一味
ごま油
焼き肉のタレ
白ごま
薄力粉
鶏ガラスープの素
粗挽きこしょう
パン粉
バター
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）5個
中（630ml）2個
小（510ml）4個
※バット 1つ ←鮭コロッケを冷蔵保存する場合
※フリーザーバック 2つ ←鮭コロッケを冷凍保存する場合
TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています！
重ねて、フォローをよろしくお願いします。
【Instagram】
【Twitter】
#作り置き #作り置きおかず #作り置きレシピ
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