【作り置き】4人家族1週間おかず8500円節約かんたん料理17品

節約料理

【2020.5.22 作り置きおかず17品でお弁当にも!かんたんレシピ!節約料理】

【メニュー&目次】
0:00 ご案内&こんな方にオススメ
0:30 巻かないロールキャベツ作り方
1:56 茄子とピーマンの肉味噌炒め作り方
3:17 厚揚げ肉巻き作り方
4:40 ブロッコリーと豚肉のケチャップ炒め作り方
5:48 レンジでキッシュ作り方
6:48 トマトとツナのポン酢和え作り方
7:28 水菜とカニカマの和風サラダ作り方
8:24 きゅうりと塩昆布のだし作り方
9:17 ぶり大根作り方
10:26 カボチャの煮物作り方
11:39 カレー肉じゃが作り方
13:01 サバの味噌煮作り方
13:37 牛丼の具作り方
14:06 鶏もも肉のスタミナ漬け作り方
14:31 一品ずつご紹介
14:46 茹でほうれん草
14:53 仕分け品紹介
14:59 買い物リスト&使う調味料リスト&必要なサイズ別タッパー数リスト
15:21 ご案内&こんな方にオススメ

【買い物リスト】
春キャベツ 1個
ブロッコリー 1房
キュウリ 3本
ピーマン 1袋
ほうれん草 2袋
カボチャ 4分の1
茄子 1個
大根 半分
水菜 1袋
もやし 1袋
長ネギ 1本
人参 1本
新玉ねぎ 3個
トマト 3個
しめじ 1袋
ツナ缶 1缶
新じゃがいも 3個
椎茸 1パック
しらたき 1袋
塩昆布 1袋
サバ 8切れ
ブリ 4切れ
豚ひき肉 500g
豚コマ肉 500g
豚バラ肉 12枚
牛コマ肉 300g
鶏もも肉 2枚
厚揚げ 4枚
カニカマ 1パック
冷凍インゲン 10本
卵 4個
ベーコン 3枚

【使う調味料リスト】
醤油 
砂糖
料理酒
お酢

塩こしょう
みりん
サラダ油
オリーブオイル
顆粒だし
コンソメ
粗挽きこしょう
味噌
ハーブソルト
麺つゆ
ニンニクチューブ
ごま油
カレー粉
いりゴマ
牛乳
ケチャップ
ソース
ポン酢
焼き肉のタレ

【使うタッパーのサイズと数】(目安)
特大(1500ml)2個
大(850ml)5個
中(630ml)2個
小(510ml)3個

フリーザーバック 5つ

※仕分け品を除くとフリーザーバックは3袋。
※巻かないロールキャベツは除く。

◆こちらの動画もよく観られています↓

○【作り置き】おかず14品でお弁当にも!簡単おいしい!節約料理

◆チャンネル紹介
毎週月曜日20時『パターン別作り置き』動画
毎週水曜日20時『作り置き後のごはん紹介』動画
毎週金曜日20時『作り置き』動画

お見逃しがないように、
このURLから、チャンネル登録&通知オン(ベルマーク)をぜひ↓

あおにーな作りおきキッチン
毎日のごはん作り、お疲れ様です! 【あおにーな】(aoniina)です。 ◆チャンネル紹介 ーーーーーーーーーーーーーーーーーーーーーーーーーーー 毎日のごはん作り、家計に頭を悩ませてるあなたのためのチャンネルです! 『作り置き』を通して、少しでも時間と心と家計にゆとりを持ってもらいたく動画アップ! ・『1週間4...

作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。

TwitterではプライベートなことからYouTubeの撮影秘話、InstagramではYouTube動画のショートバージョンをアップしています!
重ねて、フォローをよろしくお願いします。

【Instagram】

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【Twitter】

あおにーな🌱 (@ao27_seikatsu) / Twitter
YouTubeで1週間作り置きおかずを3000円台でUP|チャンネル登録者数10万人|YouTube Nextup2021生|雑誌サンキュ!プレミアYouTuber&アンバサダーアワード受賞|Nadia2022.2月間MVP受賞|Twitterではひらめいたことを呟いてる|料理以外の家事は苦手|大学生息子&高2娘のママ

#作り置き #作り置きおかず #作り置きレシピ #お弁当 #簡単料理 #簡単作り置き #作り置きお弁当 #つくおき #作り置き冷凍 #おかず #おかず作り置き #おかず簡単 #作り置き簡単 #料理動画 #料理動画人気 #StayHome #家で一緒にやってみよう

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