【2020.8.29 作り置きおかず15品でお弁当にも！かんたんレシピ！節約料理】
【メニュー＆目次】
0:00 お知らせ＆ご案内
0:46 鶏肉ときのこのクリーム煮作り方
2:49 鮭のバターぽん酢焼き作り方
4:21 麻婆チンゲンサイ作り方
6:12 ささみピリ辛バーグ作り方
8:24 夏野菜のケチャップ炒め作り方
10:43 ちくわのカレー揚げ作り方
12:09 肉味噌作り方
13:39 ニラともやしの卵炒め作り方
15:08 きゅうりと豚肉のさっぱりサラダ作り方
16:27 ピーマンとえのきのサラダ作り方
17:37 パリパリ大根作り方
18:56 ブロッコリーとツナのサラダ作り方
20:07 キャベツと人参のラペ作り方
21:23 厚切り豚肉の酢レモン漬け作り方
22:36 豚バラ肉のさっぱり漬け作り方
23:41 下準備動画のご案内
24:11 1週間作り置き13品組み合わせ例ラインナップ
25:05 買い物リスト＆使う調味料リスト＆必要なサイズ別タッパー数リスト
25:20 お詫びとお礼
25:36 チャンネル紹介＆お願い
◆チャンネル紹介
毎週金曜日『○○○○円で4人家族1週間作り置きおかず』動画をはじめ、
『下準備編』や『はじめての作り置き』など、
週2～3回『作り置き』動画をアップしています。
お見逃しがないように、
このURLから、チャンネル登録＆通知オン(ベルマーク)をぜひ↓
作り置きのお悩み、料理のお悩みをコメントいただければ、返信にてお応えします。
あなたの料理ストレスフリーな生活のお手伝いをさせてください。
◆この作り置きの下準備動画はこちら↓
○【作り置き】野菜高騰に負けない！節約になるおかず【下準備編】
◆こちらの動画もよく観られています↓
○【作り置き】子ども大好き！絶品おかず13品【4人家族】
○【作り置き】超節約！かんたんレシピで17品【4人家族】
【買い物リスト＆価格】
※底値かつ税抜きで表示しています。調味料代は含まれておりません。地域差による価格の変動はご了承ください。(こちらは関東在住)
※野菜高騰により、価格の変動が生じるでしょう。プラス2000円見積もれば、いいでしょう。（2020/08/29現在）
キャベツ 半分 64円
長ネギ 1本（3本198円として）66円
キュウリ 2本（28円×2）56円
チンゲンサイ 2袋（78円×2）156円
もやし 1袋 19円
ニラ 1束 78円
茄子 3本 98円
ズッキーニ 2本（98円×2）196円
ブロッコリー 1房 128円
レモン 1個 78円
大根 半分 64円
ピーマン 1袋 88円
赤パプリカ 1個 78円
黄パプリカ 1個 78円
人参 1本 28円
玉ねぎ 半分 14円
椎茸 1パック 98円
舞茸 1袋 78円
しめじ 1袋 78円
えのき 1袋 78円
高野豆腐 30ｇ 60円
ちくわ 10本（1袋5本入り58円×2）116円
ツナ缶 1缶 70円
コーン缶 半分 39円
厚切りベーコン 300ｇ 398円
鮭 4切れ 298円
豚とんかつ用肉 4枚 398円
豚コマ肉 300ｇ（88円/100gとして）264円
豚ひき肉 400ｇ（78円/100gとして）312円
豚バラ肉 350ｇ（98円/100gとして）343円
鶏ササミ 10枚（1本28円として）280円
鶏もも肉 1枚（300ｇとし100ｇ78円とすると）234円
卵 4個 (10個入り98円) 40円
合計 4,443円
【使う調味料リスト】
醤油
砂糖
みりん
料理酒
お酢
塩
塩こしょう
味噌
コンソメ
サラダ油
オリーブオイル
和風だし
麺つゆ
薄力粉
片栗粉
バター
牛乳
昆布ポン酢
マヨネーズ
ごま油
ニンニクチューブ
生姜チューブ
白ごま
鶏ガラスープの素
粗挽きこしょう
カレー粉
豆板醤
ケチャップ
ソース
パセリ
【使うタッパーのサイズと数】（目安）
特大（1500ml）2個
大（850ml）7個
中（630ml）2個
小（510ml）3個
※バット なし
※フリーザーバック 2つ ←豚バラ肉のさっぱり漬け、厚切り豚肉の酢レモン漬け用
◆作り置きにおすすめタッパー紹介
○プルータ / PRUTA フードキーパー 17個セット グリーン[イケア]IKEA(30160964)
○イノマタ化学 電子レンジ容器 楽ちんパック 角型 6個セット
○iwaki(イワキ) 耐熱ガラス 保存容器 システムセットパック&レンジ グリーン PSC-PRN-G7
【あおにーなから優しいあなたへ】
今回の作りおきで指を怪我したことにより、金曜日アップ予定の本動画が1日遅れてしまい、誠に申し訳ありませんでした。
そんな中、あたたかいご心配の声や優しい励ましの声をいただき、心ふるえるほど感謝の気持ちでいっぱいです。
ありがとうございます！！！
これからも、少しでもあなたのお役に立てる動画作りをしていきますので、今後ともよろしくお願いします。
#作り置き #作り置きおかず #作り置きレシピ
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